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What are the biggest mistakes people make at the gym?

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  • The biggest mistake people make at the gym is not understanding how to use the equipment. They perform exercises improperly and end up injuring themselves. So don't be afraid to ask a professional how to use the equipment! [And while you're at it, be sure to steer clear of these 10 exercise machines to avoid!] 
      January 14, 2016 4:58 AM GMT
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