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JP FUNCTIONAL FITNESS

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Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.” – Mayo Clinic. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.


Get in touch with us : personal Training Toronto ONPersonal Trainer Toronto ON

  • Location 7 Royal Palm Ct, North York, ON M9M 1R8, Canada [map]
  • Phone 14164191710
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