Business » Other » JP FUNCTIONAL FITNESS

JP FUNCTIONAL FITNESS

About

About:


Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.” – Mayo Clinic. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.


Functional fitness is a type of exercise that supports your everyday life.It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength.I provide personal training services, including one-on-one training, group sessions, remote training and online programming.Functional fitness is a classification of training that prepares the body for real-life movements and activities.


For more details click here:personal trainerGym with personal trainer

  • Location North York, Ontario, Canada [map]
  • Phone 14164191710
click to rate
225 views