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  in Tips for the great health and fitness April 6, 2016 6:51 AM BST 0 0
• The biggest mistake people make at the gym is not understanding...  moreThe biggest mistake people make at the gym is not understanding how to use the equipment. They perform exercises improperly and end up injuring themselves. So don't be afraid to ask a professional how to use the equipment!    
  in What are the biggest mistakes people make at the gym? January 14, 2016 4:58 AM GMT 2 1
• Is there anyone?
  in Hey anyone up for chat January 14, 2016 4:57 AM GMT 0 0
• That really depends—it's a personal thing. If you have...  moreThat really depends—it's a personal thing. If you have lower back issues, I don't advise yoga because of the stress on your lower back in some of the positions. Yoga is great for stretching, and Pilates is better for strengthening your entire body.   
  in Which is better for your body and why: yoga or Pilates? January 14, 2016 4:55 AM GMT 2 2
• great
  in How to build a social media presence / followers? June 24, 2011 10:41 AM BST 0 0
• yes
  in How to build a social media presence / followers? June 24, 2011 10:41 AM BST 0 1
• My test page
  in How to build a social media presence / followers? June 24, 2011 10:40 AM BST 0 0