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Tips for the great health and fitness

  • Good Idea
      May 1, 2017 7:11 AM BST
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  • Moderator
    16 43 11‚ 0
    [blockquote class='siteforum_icon_quote']Emma Wise said: [blockquote class='siteforum_icon_quote']Emma Wise said: [blockquote class='siteforum_icon_quote']Emma Wise said: [blockquote class='siteforum_icon_quote']Rafael Cardenas said: I think I'm done here![/blockquote]
    test[/blockquote]

    okey[/blockquote]
    test[/blockquote]
    test reply
    Emma Wise
      April 27, 2017 7:21 AM BST
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  • Moderator
    16 43 11‚ 0
    [blockquote class='siteforum_icon_quote']Emma Wise said: [blockquote class='siteforum_icon_quote']Emma Wise said: [blockquote class='siteforum_icon_quote']Rafael Cardenas said: I think I'm done here![/blockquote]
    test[/blockquote]

    okey[/blockquote]
    test
    Emma Wise
      April 26, 2017 11:18 AM BST
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  • Moderator
    16 43 11‚ 0
    [blockquote class='siteforum_icon_quote']Emma Wise said: [blockquote class='siteforum_icon_quote']Rafael Cardenas said: I think I'm done here![/blockquote]
    test[/blockquote]

    okey
    Emma Wise
      April 13, 2017 11:02 AM BST
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  • Moderator
    16 43 11‚ 0
    [blockquote class='siteforum_icon_quote']Rafael Cardenas said: I think I'm done here![/blockquote]
    test
    Emma Wise
      March 9, 2017 11:19 AM GMT
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    Emma Wise
    This post was edited by Emma Wise at March 11, 2017 6:38 AM GMT
      January 30, 2017 10:48 AM GMT
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  • hello thats nice 
      August 15, 2016 9:28 AM BST
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    16 43 11‚ 0
    ']b gfxc
    Emma Wise
    This post was edited by Emma Wise at February 24, 2017 11:00 AM GMT
      May 9, 2016 11:58 AM BST
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  • I think I'm done here!
      April 21, 2016 4:33 PM BST
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  • Just making a point here...don't mind me.
      April 21, 2016 4:32 PM BST
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  • It's me again...
      April 21, 2016 4:32 PM BST
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  • Hello Emma!
      April 21, 2016 4:21 PM BST
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    16 43 11‚ 0
    Emma Wise
      April 12, 2016 7:48 AM BST
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    Emma Wise
      April 8, 2016 11:44 AM BST
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  • good
      April 6, 2016 6:51 AM BST
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  • Moderator
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    Hello
      April 6, 2016 6:26 AM BST
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  • Moderator
    16 43 11‚ 0
    wedew
    Emma Wise
      April 6, 2016 6:21 AM BST
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  • Moderator
    16 43 11‚ 0
    ttttttttttttttttttt
    Emma Wise
      February 18, 2016 10:02 AM GMT
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  • [blockquote class='siteforum_icon_quote']Emma Wise said: Above are great and effective steps..[/blockquote]

    Hey, hey, hey
      February 3, 2016 11:39 PM GMT
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  • [blockquote class='siteforum_icon_quote']Emma Wise said: Above are great and effective steps..[/blockquote] I'm not sure what you mean?
      February 3, 2016 11:35 PM GMT
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  • A quick reply
      February 3, 2016 11:23 PM GMT
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  • What will the title be?
      February 3, 2016 11:23 PM GMT
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    16 43 11‚ 0
    ghrtjntumk
    Emma Wise
      January 19, 2016 7:20 AM GMT
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  • Moderator
    16 43 11‚ 0
    Above are great and effective steps..
    Emma Wise
      January 13, 2016 10:09 AM GMT
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  • Moderator
    16 43 11‚ 0

    1. Resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.

    2. A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire

    3. Next grocery store run, be sure to place Nugent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream

    Emma Wise
      January 13, 2016 6:32 AM GMT
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